Wraps
Menu Items marked with this icon are served warm
$13.99

Menu Items marked with this icon are served warm.
Our marinated grilled vegetables, roasted red peppers, fresh mozzarella, romaine lettuce, touch of balsamic vinaigrette

Romaine lettuce, hummus, cucumber, roasted red peppers, feta cheese, kalamata olives, Mediterranean dressing

Breaded or Grilled chicken, romaine lettuce, grated parmesan, splash of caesar dressing

Turkey, avocado, romaine lettuce, asiago cheese, champagne vinaigrette

Breaded or Grilled chicken served with bacon, romaine lettuce, tomato, honey mustard

Grilled chicken, mixed shredded cheese, guacamole, romaine lettuce, tomato

Buffalo chicken, romaine lettuce, tomato, shredded cheese, bleu cheese dressing

Turkey, American cheese, bacon, lettuce, tomato, mayo

Honey turkey, bacon, avocado, spinach, diced tomato, hard boiled egg, champagne vinaigrette

Roast beef, peppercorn turkey, bacon, monterey jack cheese, honey mustard

Hot pastrami, peppercorn turkey, melted swiss, grilled onions, cole slaw

Cajun chicken, shredded cheese, spinach, arugula, bleu cheese or ranch dressing

Paninis
Menu Items marked with this icon are served warm
$13.99

Menu Items marked with this icon are served warm.
Our homemade mixed grilled vegetables, roasted red peppers, lettuce, fresh mozzarella, balsamic vinaigrette

Grilled eggplant, spinach, roasted red peppers, goat cheese, pesto mayo

Hummus, roasted red peppers, spinach, lettuce, avocado, goat cheese

Our fresh tuna salad, cheddar cheese, tomato

Grilled chicken, monterey jack cheese, peppers, onions, jalapeƱos, salsa

Grilled chicken, fresh mozarella, roasted red peppers, pesto sauce

Marinated grilled chicken, bacon, muenster cheese, arugula, tomato, spicy chipotle mayo

Breaded chicken, ham, melted alpine lace swiss, baby spinach, Russian dressing or dijon honey mustard

Buffalo chicken, peppercorn turkey, monterey jack cheese, jalapeƱos, bleu cheese dressing, buffalo sauce

Beef and lamb gyro, lettuce, tomato, onion, tzatziki sauce

Honey turkey, asiago cheese, sliced apple, arugula, champagne dressing

Grilled chicken, cheddar cheese, peppers, onions, chipotle mayo

Heroes
Menu Items marked with this icon are served warm
$14.99

Menu Items marked with this icon are served warm.
Breaded eggplant, roasted red peppers, fresh mozzarella, arugula or spinach, with our special dressing (fresh squeezed lemon, olive oil, and spices) with pesto mayo

Grilled chicken, our marinated grilled vegetables, roasted red peppers, fresh mozzarella, balsamic vinaigrette

Breaded chicken, bacon, monterey jack cheese, chipotle mayo

Cracked pepper turkey breast, avocado, roasted red peppers, hummus

Ham, salami, pepperoni, provolone, lettuce, tomato, onion, oil and vinegar, or Italian dressing

Honey turkey, ham, melted swiss, honey mustard

Roast beef, peppercorn turkey, pepper jack cheese, grilled onions, hot sauce

Hot pastrami, corned beef, spicy mustard

Hot corned beef, swiss cheese, sauerkraut, russian dressing

Roast beef, turkey, bacon, cheddar cheese, grilled onions, bbq sauce

Roast beef, American cheese, bacon, russian dressing

Shell steak, peppers, onions, mushrooms, provolone cheese

Salads
$13.99

Menu Items marked with this icon are served warm.
Mixed greens, tomatoes, peppers, cucumbers, carrots with grilled chicken or scoop of our homemade salads

Grilled or Breaded chicken, romaine lettuce, croutons, shredded parmesan, caesar dressing

Buffalo chicken, fresh mozzarella, roasted red peppers, sun dried tomatoes, Mediterranean dressing, black olives, over spring mix


Grilled chicken, bacon, avocado, diced tomatoes, bleu cheese crumbs over spring mix, balsamic vinaigrette

Grilled chicken, sliced almonds, scallions, wonton strips, sesame seeds over mixed greens, asian sesame dressing

Grilled chicken, apple slices, grapes, walnuts over mixed greens, bleu cheese crumbs, balsamic or bleu cheese dressing

Grilled chicken, couscous, chopped salad (romaine, cucumber, celery, plum tomato, red onion), almonds, cranberry, ginger dressing

Diced turkey, tomato, arugula, baby spinach, cranberries, almonds, asiago cheese, raspberry vinaigrette

Diced grilled chicken, baby kale, sliced green apple, walnuts, cranberries, avocado, goat cheese, raspberry vinaigrette

Grilled chicken, feta cheese, kalamata olives, mixed pickles, cucumbers, tomatoes, red onions, grape leaves, romaine lettuce, mediterannean dressing

Vegan All-Day Menu Items
$ Pricing Varies Based on Menu Item

Menu Items marked with this icon are served warm.
Our avocado spread with everything seasoning and Mediterranean dressing on your choice of bread or bagel
Add Hummus | $2.00 Add Salsa | $1.00

Fig jam, arugula, vegan cream cheese on hot pressed panini bread

Sweet chili garlic hummus on a wrap with avocado, cucumber, tomato and spinach

Scrambled Just Eggs with peppers, jalapeƱos, and scallion vegan cream cheese

Just Eggs, mushrooms, spinach, onions & topped with salsa served with a side of hashbrowns

Just Eggs, spinach, mushrooms, peppers, onions, potatoes, and tomatoes

Sides of hummus and guacamole with toasted Flagel crips
With lettuce, tomato, onion and vegan mayo with hashbrowns

Hummus, cucumber, roasted red peppers, kalamata olives, lettuce, and Mediterranean dressing

Our home-made grilled vegetable, lettuce, and jalapeƱo vegan cream cheese

Falafel Fridays
Falafel Sandwiches | $12.99
Lettuce, tomato, onions, and sliced pickle on a wrap
Falafel Platters | $12.99
Falafel, Hummus, Mediterannean salad and pickles
Vegan Cream Cheese | $5.99
Gourmet Vegan | $6.99
Scallion, Vegetable, Pimento Olive, Cucumber Dill, Raisin, Walnut, Honey, Everything Seasoning
Fresh Deli Salads
Egg Salad, Original Chicken Salad, Cran-Apple Chicken Salad, Buffalo Chicken Salad, Tuna Salad, White Fish Salad, Seafood Salad, Fresh Fruit Salad, Home Fries
Side Salads
Macaroni, Tri-Color Pasta, Coleslaw, German Potato, Red Skin Potato, Carrot & Raisin, Black Bean with Red Roasted Peppers & Corn, Ginger Couscous | $2.00 1/4 lb
Fish Market
Nova Scotia, Kippetlmon, Jumbo White Fish, Chubs, Sturgeon Fish, Baked Salmon, Seafood Salad, Herring in Creme Sauce | MARKET PRICE
Soups
Come with a buttered bagel | $6.99



