Wraps
Menu Items marked with this icon are served warm
$13.99
Menu Items marked with this icon are served warm.
Our marinated grilled vegetables, roasted red peppers, fresh mozzarella, romaine lettuce, touch of balsamic vinaigrette


Romaine lettuce, hummus, cucumber, roasted red peppers, feta cheese, kalamata olives, Mediterranean dressing


Breaded or Grilled chicken, romaine lettuce, grated parmesan, splash of caesar dressing


Turkey, avocado, romaine lettuce, asiago cheese, champagne vinaigrette


Breaded or Grilled chicken served with bacon, romaine lettuce, tomato, honey mustard


Grilled chicken, mixed shredded cheese, guacamole, romaine lettuce, tomato


Buffalo chicken, romaine lettuce, tomato, shredded cheese, bleu cheese dressing


Turkey, American cheese, bacon, lettuce, tomato, mayo


Honey turkey, bacon, avocado, spinach, diced tomato, hard boiled egg, champagne vinaigrette


Roast beef, peppercorn turkey, bacon, monterey jack cheese, honey mustard


Hot pastrami, peppercorn turkey, melted swiss, grilled onions, cole slaw


Cajun chicken, shredded cheese, spinach, arugula, bleu cheese or ranch dressing


Paninis
Menu Items marked with this icon are served warm
$13.99
Menu Items marked with this icon are served warm.
Our homemade mixed grilled vegetables, roasted red peppers, lettuce, fresh mozzarella, balsamic vinaigrette


Grilled eggplant, spinach, roasted red peppers, goat cheese, pesto mayo


Hummus, roasted red peppers, spinach, lettuce, avocado, goat cheese


Our fresh tuna salad, cheddar cheese, tomato


Grilled chicken, monterey jack cheese, peppers, onions, jalapeƱos, salsa


Grilled chicken, fresh mozarella, roasted red peppers, pesto sauce


Marinated grilled chicken, bacon, muenster cheese, arugula, tomato, spicy chipotle mayo


Breaded chicken, ham, melted alpine lace swiss, baby spinach, Russian dressing or dijon honey mustard


Buffalo chicken, peppercorn turkey, monterey jack cheese, jalapeƱos, bleu cheese dressing, buffalo sauce


Beef and lamb gyro, lettuce, tomato, onion, tzatziki sauce


Honey turkey, asiago cheese, sliced apple, arugula, champagne dressing


Grilled chicken, cheddar cheese, peppers, onions, chipotle mayo


Heroes
Menu Items marked with this icon are served warm
$14.99
Menu Items marked with this icon are served warm.
Breaded eggplant, roasted red peppers, fresh mozzarella, arugula or spinach, with our special dressing (fresh squeezed lemon, olive oil, and spices) with pesto mayo


Grilled chicken, our marinated grilled vegetables, roasted red peppers, fresh mozzarella, balsamic vinaigrette


Breaded chicken, bacon, monterey jack cheese, chipotle mayo


Cracked pepper turkey breast, avocado, roasted red peppers, hummus


Ham, salami, pepperoni, provolone, lettuce, tomato, onion, oil and vinegar, or Italian dressing


Honey turkey, ham, melted swiss, honey mustard


Roast beef, peppercorn turkey, pepper jack cheese, grilled onions, hot sauce


Hot pastrami, corned beef, spicy mustard


Hot corned beef, swiss cheese, sauerkraut, russian dressing


Roast beef, turkey, bacon, cheddar cheese, grilled onions, bbq sauce


Roast beef, American cheese, bacon, russian dressing


Shell steak, peppers, onions, mushrooms, provolone cheese


Salads
$13.99
Menu Items marked with this icon are served warm.
Mixed greens, tomatoes, peppers, cucumbers, carrots with grilled chicken or scoop of our homemade salads


Grilled or Breaded chicken, romaine lettuce, croutons, shredded parmesan, caesar dressing


Buffalo chicken, fresh mozzarella, roasted red peppers, sun dried tomatoes, Mediterranean dressing, black olives, over spring mix



Grilled chicken, bacon, avocado, diced tomatoes, bleu cheese crumbs over spring mix, balsamic vinaigrette


Grilled chicken, sliced almonds, scallions, wonton strips, sesame seeds over mixed greens, asian sesame dressing


Grilled chicken, apple slices, grapes, walnuts over mixed greens, bleu cheese crumbs, balsamic or bleu cheese dressing


Grilled chicken, couscous, chopped salad (romaine, cucumber, celery, plum tomato, red onion), almonds, cranberry, ginger dressing


Diced turkey, tomato, arugula, baby spinach, cranberries, almonds, asiago cheese, raspberry vinaigrette


Diced grilled chicken, baby kale, sliced green apple, walnuts, cranberries, avocado, goat cheese, raspberry vinaigrette


Grilled chicken, feta cheese, kalamata olives, mixed pickles, cucumbers, tomatoes, red onions, grape leaves, romaine lettuce, mediterannean dressing


Vegan All-Day Menu Items
$ Pricing Varies Based on Menu Item
Menu Items marked with this icon are served warm.
Our avocado spread with everything seasoning and Mediterranean dressing on your choice of bread or bagel
Add Hummus | $2.00 Add Salsa | $1.00


Fig jam, arugula, vegan cream cheese on hot pressed panini bread


Sweet chili garlic hummus on a wrap with avocado, cucumber, tomato and spinach


Scrambled Just Eggs with peppers, jalapeƱos, and scallion vegan cream cheese


Just Eggs, mushrooms, spinach, onions & topped with salsa served with a side of hashbrowns


Just Eggs, spinach, mushrooms, peppers, onions, potatoes, and tomatoes


Sides of hummus and guacamole with toasted Flagel crips

With lettuce, tomato, onion and vegan mayo with hashbrowns


Hummus, cucumber, roasted red peppers, kalamata olives, lettuce, and Mediterranean dressing


Our home-made grilled vegetable, lettuce, and jalapeƱo vegan cream cheese


Falafel Fridays
Falafel Sandwiches | $12.99
Lettuce, tomato, onions, and sliced pickle on a wrap
Falafel Platters | $12.99
Falafel, Hummus, Mediterannean salad and pickles
Vegan Cream Cheese | $5.99
Gourmet Vegan | $6.99
Scallion, Vegetable, Pimento Olive, Cucumber Dill, Raisin, Walnut, Honey, Everything Seasoning

Fresh Deli Salads
Egg Salad, Original Chicken Salad, Cran-Apple Chicken Salad, Buffalo Chicken Salad, Tuna Salad, White Fish Salad, Seafood Salad, Fresh Fruit Salad, Home Fries

Side Salads
Macaroni, Tri-Color Pasta, Coleslaw, German Potato, Red Skin Potato, Carrot & Raisin, Black Bean with Red Roasted Peppers & Corn, Ginger Couscous | $2.00 1/4 lb

Fish Market
Nova Scotia, Kippetlmon, Jumbo White Fish, Chubs, Sturgeon Fish, Baked Salmon, Seafood Salad, Herring in Creme Sauce | MARKET PRICE

Soups
Come with a buttered bagel | $6.99

